"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally," says Jon Kabat-Zinn.
People who have a lot going on in life would benefit from a mindful practice. Benefits include decrease in stress levels, better sleep, increased focus, and mental clarity.
Take a Cold Shower. Smile when you Wake. Pause in your Car. Listen to Hear. Feel Your Feet.
These are a few of the practices in this three-week mindfulness challenge journal. Make an impact by slowing down!