Mindful Movement Videos


This fun flow focuses on breath work and movement with animal noises and shapes. Great for transitions between high energy activities to activities that require more focus and attention. This routine is best for moving from active time to calm time or transitioning between activities.
Type: Breath work
Target: Breath and full body
For pre-school and early elementary students.
This is a single-user license. It authorizes the individual the right to use this video in the classroom. For building licensing, contact micheller@essdack.org.